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Sufferers typically experience excessive feelings of nervousness or dread in relation to feared social situations.They may experience specific physical symptoms such as trembling, rapid breathing, sweating or blushing. Sufferers tend to be very self-conscious and worried about whether others might be evaluating them negatively.The three main aims of this site are to provide a of SA problems and campaign for change, so that in future, people afflicted by them don"t have to suffer in silence as so many of us have done in the past.SA-UK is a volunteer-led organisation so don"t expect a miracle cure!As well as social anxiety, all users all have one thing in common: we were all new to the chatrooms once.

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It might feel like it sometimes, but you are not alone....

Everyday tasks which most people take for granted - such as working, socialising, shopping, speaking on the telephone, even just going out of the house - might be a wearing ordeal marked by persistent feelings of anxiety and self-consciousness.

Public performances or social gatherings might be out of the question.

Please treat others with the RESPECT and TOLERANCE that you would hope to be treated with yourself.

Behaviour that is INTOLERANT, UNSUPPORTIVE, UNWELCOMING, UNFRIENDLY or INSENSITIVE and therefore harms the good environment of the chatrooms will NOT be tolerated.

Yet virtually everyone knows what it is like to feel shy or lacking in social confidence, often to an extent that can limit opportunities and happiness.

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